Joe Quit Soda?
I took a shot at quitting soda, specifically my Mountain Dew/Pepsi addiction. It’s not so much a soda addiction as it is a caffeine addiction and this is what I’ve come to terms with:
Rather than explain for an hour about caffeine, Just read: Wiki Page
After a week of being off soda it’s come to my attention it’s a waste of time. To quit doing something I love to do, with such a short lifespan, it doesn’t seem worth it. Drinking 3 liters of soda a day, well, that too isn’t worth it. Too much soda will become the death of me, too little and I get pissy. Drinking about 750grams of sugar a day catches up hardcore, (middle weight), and having no sugar makes me really really fucking sleepy.
Compromise Part 1:
I am not quitting soda, It tastes good, goes down smooth and is fucking refreshing. Am I cutting back? Yes, and a lot. A few glasses a day or a 20oz or 2 at most. Sure there’s other things out there to drink, healthier items blah blah blah. Yeah, but they’re not soda are they? Ever heard of “Eat this, Not that?” LINK HERE In one of his posts he mentions, “Don’t get french fries, get apple crisps instead!” If I’m in a restaurant ordering french fries, I want french fries. I do not want some alternative that isn’t french fries. So why would I want to avoid soda when I want soda?
A Problem Approaches!:
“Drink diet soda! It’s like real soda with no calories!” One: No, it’s disgusting, diet Dew tastes like poorly flavored water. Two: Fake sugar is worse than real sugar (See: Splenda Exposed). Cane Sugar > High Fructose Corn Syrup (HFCS) > Splenda. Either way, The problem here is that Cane Sugar soda, as seen with Pepsi/Dew Throwback, tastes too sweet. Normal Pepsi/Dew has HFCS, which, if isn’t burnt off, will add the pounds. Diet Pepsi/Dew contains Splenda or Aspartame, both of which can cause chemical harm to the body.
Compromise Part 2:
Drink Soda in the morning. Most health experts will tell you, “never touch soda again you fat fuck.” However, most of them agree, if you’re going to drink soda, drink it 6-8 hours before you go to sleep. This gives your body time to burn it off and, well, “release” it. Soda really is only effective in the morning/early afternoon when I need that kick start my day.
Solution:
Drink less soda. Less caffeine will help with memory and keep me off edge, even though A non-psychotic Joe isn’t really Joe. Less sugar means less middle weight and less of a crash, (crash is from sugar, not caffeine, true story).
Sure my attempt to quit soda was a failure, but there’s a valid solution out there and since I decided to go back to soda today, I’ve only had a single glass, it’s not like I’m binge drinking.
Thanks for the time,
-Joe


